Vocabulary

                          Keywords

Strenght training:  group of activities that make our muscles stronger. Entrenamiento de fuerza.
High blood pressure: alta presión sanguínea.
Cardio: Cardio
Bicep: Bíceps

Como hacer correctamente abdominales

https://youtu.be/jSv7X4YHT3w

Summer sports

I played football game every weekend and sometimes fills the entire match week , I went to train with San Pablo , I also played basketball in the baskets of Higuerón park, I took the bike and I went to the center , Maria Luisa park ... to capture pokemon and finally I went to the pool and have done races with my friends.
It has been a summer of sport

          Feast day of Andalusia


This weekend was the feast day of Andalusia and have practiced football

My daily needs...

                                                My daily needs



Daily needs: (BMR x AF) + 10%

Daily needs: (1648 x 1'78) + 10% = 16.580

I eat in a day...

                                               I eat in a day

Breakfast: Toast and pineapple juice

Snack: Sandwich

Lunch: Spaghetti

Snack: Sandwich with chocolate

Dinner: Pizza

BLACK POWER

The story behind this photo is how some kids color managed to win the Olympic Games despite the racisme who had suffered. The co fist symbol black glove represents all that have suffered to win. After the celebration this group of athletes was world renowned and admired