Feast day of Andalusia


This weekend was the feast day of Andalusia and have practiced football

My daily needs...

                                                My daily needs



Daily needs: (BMR x AF) + 10%

Daily needs: (1648 x 1'78) + 10% = 16.580

I eat in a day...

                                               I eat in a day

Breakfast: Toast and pineapple juice

Snack: Sandwich

Lunch: Spaghetti

Snack: Sandwich with chocolate

Dinner: Pizza

BLACK POWER

The story behind this photo is how some kids color managed to win the Olympic Games despite the racisme who had suffered. The co fist symbol black glove represents all that have suffered to win. After the celebration this group of athletes was world renowned and admired